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Solar Plexus Chakra
Solar Plexus Chakra The solar plexus chakra, also termed Manipura, is centre of strength and balance, both physical and emotional, the Manipura lies just above the naval and below the rib cage.When this chakra is open and the energy flows unhindered, it's responsible for a balanced self-esteem, willpower, and a strong sense of self. Opening the solar plexus chakra can take time and work, however there are a few easy ways to get started and speed the process along. It's our energy centre and it radiates vital life energy (prana) via out our entire body. It's where our Will Power comes from; our ability to achieve, self-esteem, raw emotions, and self-discipline are all governed by the Manipura. It's where we can have a mental understanding of our emotional self.

When This Chakra Is In Balance You may be in complete control above your emotions and thoughts. Your ego mind or small mind will have no unwanted influence over your actions. You will know with no doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness they bring to world. When in tune, your Solar-plexus will radiate warmth and joy via-out your entire being, and to others who come into contact alongside you.

Symptoms of The Solar Plexus Imbalance
Chakra imbalances take place as either an excess of energy or an energy deficiency. Symptoms related to excessive energy in the solar plexus chakra contain: • Controlling, intolerant, or excessively competitive behavior
• Overeating and overindulgence
• Fatigue or excessive laziness
Symptoms of energy defiency contain:
• Insecurity, anxiety and fear
• Low body weight and poor appetite
• Lack of confidence and poor self-image
• Inability to focus and lack of organization
Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.

The Way To Heal Your Solar Plexus Chakra
Effective with the use of chakra stones. Solar plexus chakra healing stones contain yellow stones like citrine, amber, yellow tourmaline and tiger’ s eye. Aromatherapy can also be helpful for Manipura chakra healing. It can be utilized while meditating or doing yoga, or by itself at any moment. Citrusy important oils like orange and grapefruit are good for healing the solar plexus chakra, as are chamomile, mint and ginger.

Regular yoga practice is ideal for chakra balancing. Asanas that focus on core strength are perfect for Manipura healing. Warrior Pose is the easiest yoga asana for opening Manipura. Holding it for a number of minutes every morning will begin to open your solar plexus. Other helpful asanas are Boat Pose (Navasana), which strengthens the core, and Sun Salutations (Surya Namaskar). Engaging in structured risk-taking during your yoga practice, like doing a challenging pose or gently pushing yourself a bit more, can also help balance Manipura.

Finally, since the solar plexus chakra is related to the sun and fire, simply getting outside can help. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

There are lots of ways 1 can begin to balance their Chakras. Below you'll find several useful methods; consisting of colour, nature and sound therapy. Affirmation for The Solar Plexus: I'm confident in all that I do. I'm successful and release my creative energy within this reality, effortlessly.

Colour Of The Solar Plexus:
The Manipura is related to the color yellow. Picturing a beautiful yellow sunflower where the chakra lies can have an instant effect. Yellow Candles or surrounding yourself with pictures of yellow things can begin to bring this chakra into balance. You may feel a warm glowing from the Manipura when this begins to happen!

Organs/Glands Governed by The Solar Plexus:
Large Intestine, Stomach, Digestive System, Adrenal Glands, Pancreas, Liver, Lungs.

Crystal Therapy for The Solar Plexus: Malachite, Jasper, Tiger’s Eye, Citrine, Yellow Tourmaline, Golden Beryl, Rhodochrosite. Nutrition for The Solar Plexus:
Bananas, granola, and grains like bread, pasta, rice, flax, sunflower seeds. Dairy like cheese and yogurt, and spices that contain ginger, melissa, chamomile, turmeric, Aromatherapy/ Important Oils for The Solar Plexus: Rose, rosewood, sandalwood, chamomile, rosemary, myrrh, frankincense.

Healing The Solar Plexus With Nature:
The Solar plexus’s Element is Fire. Taking a walk out in the sun is extremely beneficial. Sitting in front of a campfire, or fireplace can have an instant healing effect.

Sound Therapy for The Solar Plexus:
The note ‘E’ is what the Manipura vibrates to; Chanting RA, in ‘E’ will begin to bring the chakra into balance!

Want Healthier And Happier Chakras?
When properly balanced every of your 7 Chakras work together to create an optimal life. If you're like the majority of us your energetic ecosystem could use some help.
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Current Project
I am currently working on my second novel, a graphic novel, which will be a prequel to my first novel, The Sand Dollar, but this second novel is mostly drawing, which is a lot more work than writing a novel. I am somewhere around 80 pages writing now, so it is still work in progress and it doesn't have any title yet. But I added a computer graphics drawing for my first novel, which is also the promo postcard.
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I designed this promo postcard for my first novel, The Sand Dollar, on photoshop.
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Abstract Paintings of Tamal Sen Sharma
Most welcome to visit the site. Abstract art displayed here created by Tamal Sen Sharma . http://www.tamalsensharma.com
6 Ways How Teacher Can Identify a Dyslexic Student in the Classroom
The FMRI scans show that children with dyslexia interpret writing and reading differently in their brains. They key to teaching these students anything is an early diagnosis and intervention.
The 6 ways through which teachers can identify a dyslexic student early on in the classroom are described here.

6 WAYS TO IDENTIFY AND HANDLE DYSLEXIC STUDENTS

1. Firstly it is important to check the student for a reading score and give them some sort of an IQ test.

2. Secondly, it is essential to test the reading capability of the student by giving a test that focuses on the right hemisphere of the brain. By giving them some miss-spelled words to read can solve this problem.

3. Do a TL (Tactile Localization) test that can be performed easily and is specifically designed for the corpus callosum.

4. You can ask them to write a sample essay or a paragraph through dictation. Teachers can check for outlandish spelling mistakes, punctuation issues, and omission of small words that keep a sentence incomplete.

5. The 2nd and 3rd graders with dyslexia can be identified or raise a red flag when they perform poor in school, have really bad report cards, and they can’t match a vowel sound.

6. Poor handwriting, being a late talker, pronunciation problems, and confusing letters such a `b’ and `d’ are also some of the indicators that can help identify a dyslexic student.

Researchers indicate that genetics play a major role in children getting dyslexia. The actual causes are still unknown to experts. These children are prone to developing an unstable emotional state, and they function well during preschool but they start to show signs of frustration once reading and writing is introduced. Dyslexia cannot be cured, but an early diagnosis can help provide the patients with tools and the encouragement to become 40-50 % functional and can be helped by scientific reading techniques.

The decoding difficulty is also a part of this illness. They would find it difficult to identify words that they read or hear for the first time. The sound of the letters, when spoken to them can also be a very difficult task for them to understand and interpret. They also experience difficulty in accessing the printed words.

The role of parents:

Parents can play a very important role in the development of their child with this disability. They can educate themselves, and make certain that the help needed is being provided.

They can also read aloud to their child and help them with their homework. Giving them feedback and encouragement can really create a sense of confidence and positivity in them. Getting the help of councilors and therapists is also a good idea.

A comprehensive neuropsychological assessment can also help these children by pointing out the other areas that need work. It can be a very difficult experience for some parents, but it is best to take this up as a mission.

Finally, it would be the love and support given to these children throughout their lives that would make a long-lasting difference.

Authors Bio:

The article is composed by Lauren Luke, who is a master scuba diver, deep sea investigation enthusiast, and a journalist. She also work with professional essay writers and have a lot of experience in blogging .
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I'm Thinking About Something In My....
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