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Title : Solar Plexus Chakra
Category : Writing
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Solar Plexus Chakra The solar plexus chakra, also termed Manipura, is centre of strength and balance, both physical and emotional, the Manipura lies just above the naval and below the rib cage.When this chakra is open and the energy flows unhindered, it's responsible for a balanced self-esteem, willpower, and a strong sense of self. Opening the solar plexus chakra can take time and work, however there are a few easy ways to get started and speed the process along. It's our energy centre and it radiates vital life energy (prana) via out our entire body. It's where our Will Power comes from; our ability to achieve, self-esteem, raw emotions, and self-discipline are all governed by the Manipura. It's where we can have a mental understanding of our emotional self.

When This Chakra Is In Balance You may be in complete control above your emotions and thoughts. Your ego mind or small mind will have no unwanted influence over your actions. You will know with no doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness they bring to world. When in tune, your Solar-plexus will radiate warmth and joy via-out your entire being, and to others who come into contact alongside you.

Symptoms of The Solar Plexus Imbalance
Chakra imbalances take place as either an excess of energy or an energy deficiency. Symptoms related to excessive energy in the solar plexus chakra contain: • Controlling, intolerant, or excessively competitive behavior
• Overeating and overindulgence
• Fatigue or excessive laziness
Symptoms of energy defiency contain:
• Insecurity, anxiety and fear
• Low body weight and poor appetite
• Lack of confidence and poor self-image
• Inability to focus and lack of organization
Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.

The Way To Heal Your Solar Plexus Chakra
Effective with the use of chakra stones. Solar plexus chakra healing stones contain yellow stones like citrine, amber, yellow tourmaline and tiger’ s eye. Aromatherapy can also be helpful for Manipura chakra healing. It can be utilized while meditating or doing yoga, or by itself at any moment. Citrusy important oils like orange and grapefruit are good for healing the solar plexus chakra, as are chamomile, mint and ginger.

Regular yoga practice is ideal for chakra balancing. Asanas that focus on core strength are perfect for Manipura healing. Warrior Pose is the easiest yoga asana for opening Manipura. Holding it for a number of minutes every morning will begin to open your solar plexus. Other helpful asanas are Boat Pose (Navasana), which strengthens the core, and Sun Salutations (Surya Namaskar). Engaging in structured risk-taking during your yoga practice, like doing a challenging pose or gently pushing yourself a bit more, can also help balance Manipura.

Finally, since the solar plexus chakra is related to the sun and fire, simply getting outside can help. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

There are lots of ways 1 can begin to balance their Chakras. Below you'll find several useful methods; consisting of colour, nature and sound therapy. Affirmation for The Solar Plexus: I'm confident in all that I do. I'm successful and release my creative energy within this reality, effortlessly.

Colour Of The Solar Plexus:
The Manipura is related to the color yellow. Picturing a beautiful yellow sunflower where the chakra lies can have an instant effect. Yellow Candles or surrounding yourself with pictures of yellow things can begin to bring this chakra into balance. You may feel a warm glowing from the Manipura when this begins to happen!

Organs/Glands Governed by The Solar Plexus:
Large Intestine, Stomach, Digestive System, Adrenal Glands, Pancreas, Liver, Lungs.

Crystal Therapy for The Solar Plexus: Malachite, Jasper, Tiger’s Eye, Citrine, Yellow Tourmaline, Golden Beryl, Rhodochrosite. Nutrition for The Solar Plexus:
Bananas, granola, and grains like bread, pasta, rice, flax, sunflower seeds. Dairy like cheese and yogurt, and spices that contain ginger, melissa, chamomile, turmeric, Aromatherapy/ Important Oils for The Solar Plexus: Rose, rosewood, sandalwood, chamomile, rosemary, myrrh, frankincense.

Healing The Solar Plexus With Nature:
The Solar plexus’s Element is Fire. Taking a walk out in the sun is extremely beneficial. Sitting in front of a campfire, or fireplace can have an instant healing effect.

Sound Therapy for The Solar Plexus:
The note ‘E’ is what the Manipura vibrates to; Chanting RA, in ‘E’ will begin to bring the chakra into balance!

Want Healthier And Happier Chakras?
When properly balanced every of your 7 Chakras work together to create an optimal life. If you're like the majority of us your energetic ecosystem could use some help.
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