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Title : My Fibromyalgia Journal
Category : Books
This 400 page, one inch thick, one year, personal journal, is for anyone who's been diagnosed with and suffers from Fibromyalgia. This journal can be used to keep a daily record of where you're experiencing pain; what your pain levels are; what OTC or prescription medicines were taken; what types of foods were consumed; or what physical activities were performed on any given day. All of these things can help you or your caregivers in detecting patterns of what may trigger or exacerbate your pain. --- For example, it's not uncommon for certain foods or food groups to increase Fibromyalgia pain in some people. By keeping a record of such dietary matters, you will come to realize what foods you may want to curtail or avoid altogether (such as switching from potatoes to sweet potatoes can help).It also offers you in the latter pages, a place to write notes and also a place to make a list of useful websites or support groups who can tell you what medications or treatments are working for them, perhaps direct you to doctors or clinics they like. You can note holistic options, or even make a list of websites that offer legal guidelines to aid you if you want to apply for SSI disability benefits through the Social Security Administration. --- NOTE: This journal would make a great gift for your friends and family members. Also, I've created another one for those who suffer from Chronic Pain that's not been diagnosed as Fibromyalgia:
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